Do You Have An Eating Disorder?

It is normal to want to look good. There is nothing wrong with wanting to be comforted when youre anxious or depressed. But if youre nervous when its meal time because youre afraid youll gain weight, or youre terrified of getting fat; and you throw up food after eating; if these attitudes describes you, youre not alone. The fact is, millions of youth-most of them girls have an eating Disorder.

Each of these eating Disorders, anorexia, Bulimia, and Binge eating has distinct symptoms but all of them involve an abnormal attitude toward food.

anorexia eating DISORDER:

This eating Disorder describes a girl no matter how slim she may be, sees an obese person whenever she looks in the mirror. To lose weight, she will resort to extreme measures. Weight loss is a common symptom, hair loss; dry skin, fatigue and loss of bone density are other symptoms. Menstrual periods can become irregular or even cease for several consecutive months. These symptoms may sound harmless but make no mistakes anorexia eating disorder is life threatening. One study shows that up to 10 percent of sufferers of this eating Disorder die. Usually as a result of organ failure or other problems related to improper nutrition.

BULIMIA eating DISORDER:

The sufferer of bulimia eating disorder does not avoid food rather binges, consuming as many as 15,000 calories in just two hours, then purges what has been eaten, usually by inducing vomit or by taking laxatives or diuretics. Bingeing is usually carried out in secret. after the binge, however, guilt sets in.

Despite any seeming benefit, purging is dangerous. laxative misuse weakens the intestinal lining and can lead to inflammation or infection. Frequent vomiting can result in dehydration, tooth decay, damage to the esophagus, and even heart failure. BINGE eating DISORDER:

Like the bulimic, a sufferer of the eating disorder will consume large amount of food .The difference is that there is no purging. As a result, the binge eating Disorder sufferer may be overweight. Some will however, starve themselves after a binge or engage in rigorous exercise. Sometimes when weight is maintained in this way, family and friends remain oblivious to the bingers plight.

Even without purging, bingeing Eating Disorder is dangerous. It can lead to diabetics, high blood pressure, heart disease and a number of other maladies. It can also take a heavy emotional toll.

Note that most people who want to lose weight or get into shape do not have an eating Disorder. Still after considering the above, you might wonder if you are heading in that direction; ask yourself;

Am I ashamed or embarrassed about my habits or rituals related to food?

Do I hide my eating habits from others?

Has food become the biggest part of my life?

Do I weigh myself more than once a day?

Am I willing to take risk to lose weight?

Have I experimented with self induced vomiting, laxatives or diuretics

Have my eating habits affected my social life for example, do I prefer to be alone rather than with others so I can binge or purge in secret?

If your answers to these questions indicate that you have an eating disorder, ask yourself:

Am I really happy living this way?

What can I do about the situation?

Healthy Living explores the basic facts, prevention tips, curative measures of various health related topics. Blood pressure, skin care, obesity and Overweight, Food poisoning and lots more.

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Golf Teaching Tools - Chipping Problems

The golf teaching tool is conventional way of chipping the golf ball. You could use a 5 iron, a 7 iron and a 9 iron to chip with. I like doing this, 5 for the long chip shots, 7 for the medium chip shots, and 9 for the short chip shots.

Let me tell you the method and how easy it is to use. If you have a small chip shot, use your 9 iron and put the ball in the middle of your stance, put a little weight on your left leg, and push the handle over to your left leg. From there, make an arm swing with a little chop of the club head.

Now, if your shot has to go to a little further, take a 7 iron. Dont change the golf swing; same golf swing, same method, but choose a golf club that will send the ball a little further.

Using this club will probably get the golf ball to go back up towards the pin. Again, ball in the middle of your stance, weight left, handle left, arm swing. And, it will go a little bit further.

Now, lets just say that you had to hit a golf shot where the ball had to go all the way to the back of the green. Now you're going to use a 5 iron. Here it is, ball in the middle of the stance, weight left and handle left; same golf swing, an arm swing with a chop. And that 5 iron will send the ball a lot further. Thats a great golf teaching tool that should help you going forward.

Now, you may struggle with your short chip shots. And if the grass is mowed down, dont ever hesitate to putt the ball.

Do everything the same that you normally do when you putt a golf ball. The only challenge is, is that sometimes it comes out of the rough, bouncing a little bit, or when the fairway is mowed and its not perfect like the putting green.

Now heres the last golf teaching tool for you. You may struggle with your conventional chip shots and you dont like to putt the golf ball. So, why dont you try this utility wood? This is the 3 iron. The difference is, is that its built like a wood. So the bottom of it, the sole plate, is a little bit longer and itll stop you from stubbing the golf ball.

So, here it is. Approach it just like a putt and grip it like a putter, stand to it like a putt, and stroke it like a putter. And if you do that, the golf ball will take off and head to the hole. And thats when you use a utility golf club.

I hope this gives you some insight into making your short game a little easier when you're in and around the fringe. Dont forget to putt, use a flat-faced club like a putter, try your 3 wood, try your 4 wood, and lastly, do the conventional way, and I guarantee you that will help you.

Copyright 2006 David Nevogt

David Nevogt writes golf instruction material that helps golfers of all levels reach their full potential and lower their scores. David is the author of "The Simple Golf Swing" which guarantees to have you shooting 7 strokes lower in only 1 week from today. You can find more of his golf instruction by going to http://www.golfswingguru.com

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