Natural Cure for Diabetes

Food Therapy should be followed under the supervision from your doctor. Check your sugar level frequently so that sugar levels do not go beyond the recommended level

Foods to avoid

It is always advisable to avoid some foods if you are diabetic such as refined sugar, sweets, syrups, glucose, jam, molasses, fruit sugar, ice-cream, cakes, pastries, sweet biscuits, chocolates, soft drinks, condensed milk, cream and fried foods. Fats like butter, ghee and hydrogenated vegetable oil should also be avoided. White sugar and white flour should be reduced drastically. Avoid all processed foods, junk food, pastries, cookies, canned and preserved foods. They contain harmful preservatives and lot of salt. Avoid soft drinks since these have a lot of sugar. Try to avoid fried foods from your diet. Smoking results in the using up of oxygen in the body. It will result in less of oxygen needed by the body to metabolize glucose. So smoking should be avoided.

Foods to be limited

Salt consumption should be reduced to a minimum. You will get enough salt form the vegetables and fruits you eat. Reduce animal foods especially red meats. Reduce poultry and egg. Reduce caffeine and alcohol. Do not drink tea and coffee more than 2 cups a day. Try to replace it with green tea or herbal teas like Parsley tea, Blueberry leaf, Tea made of tender walnut tree leaves, Water in which kidney bean pods have been cooked is good diabetes.

Do not consume alcohol in empty stomach. Alcohol on an empty stomach can cause low blood glucose or hypoglycemia.Foods that should be consumed in moderation are honey and other natural sugars like palm sugar, dates which can be used instead of white sugar. Remember these should be consumed in very little quantity only.Pasta, coconut, other nuts, unsweetened juices, eggs should be limited. You can replace it with whole grain, unpolished rice and Soya products. Try to eat whole grain bread instead of white flour. Fats like olive oil and peanut oil are more advisable that hydrogenated fats. Low fat food like skimmed milk and low fat home made cottage cheese can be taken in moderation. You can also substitute it with yoghurt. Sea food and fish also can be taken in moderation.

Foods to be taken

Drink at least 8 glasses of water a day. An alkaline diet with natural food is recommended. Wholegrain, fruits, nuts, vegetables, and dairy products form a good diet for the diabetic. Raw vegetables can be taken in high quantities. It has been found that cooked foods raise blood glucose higher than raw, unpeeled foods. Cooking destroys many of the enzymes and some vitamins and minerals.

Eat at least five fruits every day. Fruits like grape fruit, pomegranate juice, indian blackberry, banana, granny smith apples, fig, cranberries, black berry, kiwi fruits, and citrus fruits are highly recommended. It can be taken as a snack. Cucumber, Lettuce, onion, garlic string beans cucumber radish, tomato, carrot, leaves; spinach turnip, cabbage and Jerusalem artichoke are good for diabetes. Colorful vegetables are good for the functioning of pancreas. Drink Fruit juices without sugar. Brewers yeast and sprouted alfalfa and mung beans are good for the body. Unripe banana also can be cooked and eaten.

The most important of all is eating high fiber diet which lowers need for insulin. It releases energy into the body slowly. It has also been found that diabetes decreases and may even disappear in people eating a high fiber or whole food diet. High fiber diet has more chromium and chromium is very good for people with diabetes. Eat lot of potassium rich foods like raw peanuts, tomato, bananas, melons, dried peas, potatoes, apple cider vinegar, skimmed milk powder, wheat but do not take potassium supplements.

Include soluble fiber in your meals like barley, oatmeal, almond meal, dried beans, kidney beans, cooked black beans, peas, cereals, chickpeas, Bengal gram which has low glycemic index, , black gram, lentils and corn or garbanzo beans to helps considerably in reducing blood sugar levels. soy products like tofu, tempeh, soymilk, soya powder, soy bean sprouts, nuggets etc are also very good in containing neurological complications in diabetes. You can make bread out of any of the whole grains. Get a lot of soluble fiber into your diet. When you eat lots of bread, cereal and starchy vegetables you will get enough of starches which is very helpful for diabetes. Insoluble fibers, found in bran (oat bran, wheat bran), whole grain breads, whole grains and nuts, act as intestinal scrubbers by cleaning out the lower gastrointestinal tract. Fiber cleans your intestinal tract by moving out the food so that it wouldnt stay there and putrefy. Butter milk and yoghurt diet are very beneficial.

Helpful herbs and vegetables

1. Bitter Gourd (Karela): Bitter gourd Momordica-charantia or bitter melon juice contains plant insulin and should be taken 2 ounce 2 times daily on an empty stomach. It is found to be very effective for diabetes. Or It can be cooked as any vegetable and eaten. Or The bitter melon powder can be made by drying. take bitter gourd powder I teaspoon daily in empty stomach.
2. Taking half a teaspoon of cinnamon a day may help prevent the onset of diabetes. Even soaking a cinnamon sticks in your tea, could also benefit non-diabetics who have blood sugar problem but are unaware of it.
3. 30 gram fenugreek seeds can be soaked in a glass of water at night and after 12 hours take it and grind it into a paste with the soaked water and drink it on a empty stomach. Or 2 teaspoon if powdered seeds can be taken with water or milk. Or You can add fenugreek into anything you cook.
4. Eating upto 3 grapefruits a day has also been helpful.
5. 1 tablespoon of amla (Emblica officinalis) after removing the seeds extract the juice and mix with a cup of bitter gourd juice and take daily for 2months in a empty stomach.
6. Gymnema Sylvestre a traditional ayurvedic herb the leaf of which is to be taken up to 4 grams per day.
7. indian blackberry seeds or Jamun seed powder (scientific name of Jamun is Eugenia jambolana or Syzygium cumini L and) is very good for diabetes. take 1/4th teaspoon with 1 teasoon honey for 50 days.
8. Eating freshly crushed raw garlic 3-4 grams a day lowers blood sugar. You can wash it down with a glass of water.
9. Neem seeds daily 2 times a pinch. Taking a gram of neem leaf daily helps in diabetes.
10. Bael (Aegle marmelos) : The leave of the bael tree when chewed are very useful in diabetes. Pulp of this fruit could be dried and taken in doses of 5 to 10 gms a day.
11. A pinch of pure turmeric powders mixed in amla juice (Indian goose berry) and eat daily in empty stomach.
12. Use of turmeric and gooseberry in equal quantities in powder form taken with warm water is very useful in this behalf. These activate the pancreatic cells and more insulin is produced.
13. Wild jeerakam cumin seeds black colored 60 gm in 1 liter and boil a reduce it ti 1/4th liter and take half divide it into two equal parts and drink one part in the morning and one in the evening 2 times daily.
14. Grind (Bacopa monnieri )Bhrahmi and add a teaspoon of it to milk and drink.

Vitamins that help

Supplements in natural forms are more conducive to the body. Magnesium supplementation has been shown to improve insulin sensitivity. Vitamin C: 500 mg is recommended. Vitamin E: This vitamin is very valuable for diabetes. A daily dose of 200 i.u. of Vitamin E is recommended for a fortnight at a time. Chromium: Whole grains, seeds, mushrooms, corn oil and brewers yeast are relatively good sources of biologically valuable chromium. Vitamin A:. take A dose of 15,000i.u. on alternate days. Vitamin B: Avoid large dosage of vitamin B because this vitamin interferes with the absorption of insulin by cells.

Things to do

Controlling your weight is the best way to treat diabetes. Exercise improves the body's response to insulin. An exercise program should be started only with the advice of a doctor to avoid unnecessary complications. Walking, light games, jogging and swimming are also good.

Yoga can help a lot. To relieve stress do meditation once a day for 10 to 40 minutes. Yogic asanas like Siddhasana, Vajrasana, Talasana, Yastikasana,, like Yogamudra, Hastapadasana, Paschimottanasana, Chakrasana, Ustrasana, Bhujangasana, Sarvangasana and Viparitakarani, as halasana, shalabhasana, dhanurasana, Pratipaksabhavana and shavasana will also be beneficial.

Anita Cherrys is a health enthusiast who offers informative tips on certified organic products. For more information on health visit http://www.healthinfoforyou.com/an/natural-cure-for-diabetes.htm
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Golf Putter - The Right Putter For You

Choosing the right putter can be the most important decision you make when it comes to your equipment. In fact, the putter is the club you use the most. Choosing the right one is like choosing a best friend. A few basic considerations to keep in mind when you are making such an important decision have to do with the bottom section or the "head" of the putter. this is where the brains of the putter are. There are other factors to consider such as the length and the grip but the brains of your best friend will be the most important part of choosing the right putter. Before looking at all of these considerations, let us first consider the most important part of this club known as the "head" of the putter.

The head is the most important part of the putter because it is the place where your ball will make contact on the green. The material in the head affects the way the ball moves and its direction across the green. Cheap or "dumb" putters are usually made of lighter plastic, zinc or aluminum. The lighter material requires you to hit the ball even harder on the green and allows for more mistakes. "Smart", quality putters will usually incorporate stainless steel, titanium or brass. They can also have some wood mixed in or can be made of a combination of these other materials to create a more solid head. The difference will be felt when you hit the ball. On a slow green, the ball will move a lot easier. On a fast green, it will seem that you hardly have to hit it at all.

Perimeter weighting and Lie-angle - Two other important considerations in the head of the putter are perimeter weighting and lie-angle. Perimeter weighting has to do with the size and shape of the head. If you look, you will see a recess in the center of the head. this recess makes it possible for the weight of the head to be distributed in the toe and the heel which is preferable. The other important factor is the lie-angle in the putter head. this tells you whether the putter is sitting flat against the ground when you hold it. Put yourself in your most comfortable stance and ask the salesman to check this for you. If the putter head is not sitting flat against the ground, you may need to have it adjusted.

length and grip - Two final things to consider in a putter are the length and the grip. The standard length of a putter is thirty-five inches. If you tend to stand upright, you may want it longer. If you bend over a lot, a shorter putter may be necessary. There are also various grips to consider so that a golfer with smaller hands may need a smaller diameter grip and vice versa. Most importantly, choose a putter that looks and feels comfortable to you because this is going to be your best friend! With these considerations in mind, you will know that you have definitely chosen the right putter for you.

Aidan Sugrue is a Golf Enthusiast and creator of Hot Golf Secrets the Internet's hottest resource for free golf tips. If you would like to turbo-charge your game then go to Hot Golf Secrets now and Claim Your free online golf tips and start having more fun on the fairway today! You can also visit free golf tips Blog for more fun stuff.

2007 This article may be reprinted as long as the article is left unchanged and the links stay active.

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A Water Filter Drinking Countertop System Can Purifiy Your Kitchen and Bathroom's Water Supply

Choosing a water filter drinking countertop system is a good option for those who want to ensure that the water they drink and cook with is as clean and pure as possible. Although a whole house filtration system is more thorough, a point of use filter can also remove additional sediment from pipes.

There are many types of systems to choose from on the market today. Many of these systems are designed to filter out minerals, chlorine, and fluoride. These systems range in price, and you will pay more for a higher performance system. However, you must take into consideration the price of your health as well.

Before looking at the types of water filter drinking countertop systems, you should look closely at the effects of tap water on the human body. chlorine is an important factor in water health. This is because the chlorine will actually dissipate into the air through steam, creating chloroform gas. These gases are speculated to be one of the main causes of the increase in asthma patients.

Another consideration is minerals. Minerals are actually good for your body. They occur organically throughout nature. Minerals such as calcium strengthen the teeth and bones, and minerals such as zinc boost the immune system. Getting a countertop drinking filter that removes these healthful minerals is actually not in your best interests.

Finally, there are more harmful things in your tap water than chlorine and an overabundance of fluoride (which can damage teeth). There are many volatile organic compounds (VOCs) and trihalomethanes (THMs) in tap water that can affect your health. These chemicals can actually interact with medications rendering them useless or making you ill.

The less expensive counter top drinking filter will filter out minerals, chlorine, and fluoride, using reverse osmosis. These filters will run water through a membrane, or filter, at a high pressure. The end result is a lower pressure for your water faucet, and a loss of organic minerals such as calcium that are actually good for your body. Additionally, many of the harmful organic compounds and synthetic chemicals found in most tap water will remain.

Some of the less expensive water filter systems will use single carbon based filters. These filters will clean your tap water of chlorine, VOCs and THMs. However, the performance of these single filter systems is also questionable, as they tend to filter out less of the VOCs and THMs than multi-stage filtration systems.

The best counter top drinking filter that you can get for your family is a dual carbon based filter. After all, it only makes sense that water run through two filters will be cleaner than water run through one filter. These filters will get more of the VOCs and THMs out of your tap water. In fact, the average filter of this type removes up to ninety seven percent of these harmful chemicals.

When choosing a water filter drinking countertop system, it is also important to consider filter duration and cost. Most often, the less expensive systems will actually cost more in filters. This is due to the fact that the filters are not designed to last more than one month, and often cost as much or more than the system itself.

In the end, any countertop drinking filter is better than none. When you look at the dangers of drinking tap, you cannot turn your back on the benefits of drinking purified or filtered water. However, the better your filtration system is, the healthier you and your family will be. How can you put a price tag on that?

Martin Spencer is a health researcher who has been studying water filtration for over 25 years. He is a regular contributor to Water Treatment Guide, a site dedicated to various methods of treating and purifying water. Learn about water filter drinking countertop systems on our site.

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